Chapter
Importance of Movement Variety for Tissue Health
35:32 - 40:49 (05:16)
Dr. Kelly Starrett explains the benefits of varying our movements throughout the day, which can help us have healthier tissues that can adapt more to stress and injury while enabling us to handle intense training. He emphasizes the significance of movement choice, including perching, standing desk, and walking, to boost movement variety.
Clips
Combating stress can include adapting to our everyday environment - this includes perching, walking, standing, and fidgeting.
35:32 - 38:09 (02:36)
Stress management
Summary
Combating stress can include adapting to our everyday environment - this includes perching, walking, standing, and fidgeting. Walking and moving around more can help combat the negative effects of prolonged seating, like inflammation.
ChapterImportance of Movement Variety for Tissue Health
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
A discussion on how movement between workouts can help people adapt and have healthier tissues, allowing for more intense training and a reduction in injuries.
38:09 - 40:49 (02:40)
Fitness
Summary
A discussion on how movement between workouts can help people adapt and have healthier tissues, allowing for more intense training and a reduction in injuries.