Chapter
Importance of NSDR for a Better Sleep
24:34 - 34:23 (09:49)
The use of NSDR or non-sleep deep rest is helpful in falling back asleep when waking up during the night. Slow wave sleep is important for motor and detailed learning, while REM sleep is associated with vivid dreams and no epinephrine.
Clips
The experience of waking up and being paralyzed, along with nightmares, are due to an invasion of the thoughts and ideas from sleep, particularly in REM sleep, into the waking state.
24:34 - 29:54 (05:20)
Summary
The experience of waking up and being paralyzed, along with nightmares, are due to an invasion of the thoughts and ideas from sleep, particularly in REM sleep, into the waking state. This can induce a state of atonia and hallucinations that are characteristic of dreaming.
ChapterImportance of NSDR for a Better Sleep
EpisodeUnderstanding and Using Dreams to Learn and to Forget
PodcastHuberman Lab
NSDR or Non-Sleep Deep Rest protocol helps to relax the body and brain, allowing an individual to fall back asleep and get a lot of REM sleep, which is important for emotional unlearning.
29:54 - 34:23 (04:29)
Summary
NSDR or Non-Sleep Deep Rest protocol helps to relax the body and brain, allowing an individual to fall back asleep and get a lot of REM sleep, which is important for emotional unlearning. Studies have shown that rodents and humans have a replay of spatial information during REM sleep, mapping the activity they experienced during the day.