Chapter
Importance of Nutrition for Different Types of Workouts
1:20:21 - 1:25:39 (05:17)
Understanding the type of workout you’re doing and what you want to achieve is key to optimizing your nutrition. While macronutrient timing is less important, ensuring you’re getting enough nutrition throughout the day can help with recovery.
Clips
If you're only doing a short bout of exercise, like 30 seconds of maximal exertion, or just practicing your golf swing, you don't need to worry about fueling or recovery.
1:20:21 - 1:22:27 (02:05)
Summary
If you're only doing a short bout of exercise, like 30 seconds of maximal exertion, or just practicing your golf swing, you don't need to worry about fueling or recovery. However, if you're concerned with muscle glycogen depletion, fueling becomes more important.
ChapterImportance of Nutrition for Different Types of Workouts
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The optimal carb to protein ratio for workouts depends on factors such as energy expenditure, potential muscle damage, and energy utilization.
1:22:27 - 1:25:39 (03:12)
Summary
The optimal carb to protein ratio for workouts depends on factors such as energy expenditure, potential muscle damage, and energy utilization. For harder workouts with more fluid loss, it's recommended to increase carb intake to ratios of three to one or four to one, whereas for low-energy workouts, ratios of one to one are more suitable.