Chapter
Importance of Omega-3 Fatty Acids for Health
15:44 - 19:14 (03:30)
The consumption of dark leafy greens, salmon, and omega-three fatty acids daily is important for overall health and brain and cardiovascular health. This is supported by emerging evidence.
Clips
The speaker highlights the significance of having dark leafy greens and omega three fatty acids, specifically EPA and DHA, in our daily diet for good health, particularly for brain and cardiovascular health.
15:44 - 19:14 (03:30)
Health
Summary
The speaker highlights the significance of having dark leafy greens and omega three fatty acids, specifically EPA and DHA, in our daily diet for good health, particularly for brain and cardiovascular health.