Chapter
Importance of Physical Fitness in Self Defense
22:16 - 27:51 (05:34)
Being physically capable of handling self defense situations not only gives you confidence but also ensures the safety of those around you. A year or a couple of years of training in Brazilian jiu-jitsu or striking can go a long way in reducing nervous energy and fear of inferiority in men while also helping them stay physically fit.
Clips
The main styles of fighting in UFC include Brazilian Jiu Jitsu, boxing, kickboxing, Thai boxing, Samba, wrestling, and some Kyokushin Karate.
22:16 - 22:59 (00:42)
Summary
The main styles of fighting in UFC include Brazilian Jiu Jitsu, boxing, kickboxing, Thai boxing, Samba, wrestling, and some Kyokushin Karate.
ChapterImportance of Physical Fitness in Self Defense
Episode#458 - Phrost - Fighting The World Of Fake Martial Arts
PodcastModern Wisdom
A discussion about the impressive poise and composure demonstrated by Chris Rock during a historic moment at the Oscars.
23:00 - 24:40 (01:40)
Summary
A discussion about the impressive poise and composure demonstrated by Chris Rock during a historic moment at the Oscars.
ChapterImportance of Physical Fitness in Self Defense
Episode#458 - Phrost - Fighting The World Of Fake Martial Arts
PodcastModern Wisdom
Knowing how to defend yourself is important to protect not only yourself, but also those around you, especially for men who may feel insecure about their masculinity in situations where physical altercation may arise.
24:41 - 27:51 (03:09)
Summary
Knowing how to defend yourself is important to protect not only yourself, but also those around you, especially for men who may feel insecure about their masculinity in situations where physical altercation may arise. Training in Brazilian jiu-jitsu, Muay Thai, boxing, or wrestling can help build confidence and reduce nervous energy.