Chapter
Importance of Physical Health
1:01:48 - 1:07:27 (05:39)
The speaker emphasizes the importance of physical health by pointing out how it affects one's immune system, ability to maintain and restore health, and overall well-being.
Clips
The speaker shares his healthy eating habits and preferences, which include cutting down on carbs, eating soup for lunch, having fish and vegetables for dinner, and snacking on frozen fruit during the day.
1:01:48 - 1:03:17 (01:28)
Summary
The speaker shares his healthy eating habits and preferences, which include cutting down on carbs, eating soup for lunch, having fish and vegetables for dinner, and snacking on frozen fruit during the day. However, he admits that sweets are his vice and he tries to keep cookies out of his house to avoid temptation.
ChapterImportance of Physical Health
EpisodeThe Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
PodcastThe School of Greatness
The immune system's ability to maintain and restore health is hindered when we don't prioritize being outside and grounding ourselves in nature.
1:03:17 - 1:05:41 (02:24)
Summary
The immune system's ability to maintain and restore health is hindered when we don't prioritize being outside and grounding ourselves in nature. Parents should encourage their children to play outside and engage in physical activities for a healthier lifestyle.
ChapterImportance of Physical Health
EpisodeThe Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
PodcastThe School of Greatness
The immune system is affected by the lack of fresh air, vitamin D, and exposure to indoor pollutants.
1:05:41 - 1:07:27 (01:45)
Summary
The immune system is affected by the lack of fresh air, vitamin D, and exposure to indoor pollutants. It is best to spend time outdoors barefoot on the earth, breathing fresh air and getting natural sunlight.