Chapter
Importance of Pre-Workout and Post-Workout Nutrition
2:18:23 - 2:26:31 (08:07)
The speaker emphasizes the importance of maintaining a high level of output during the workout and consuming pre-workout nutrition that does not cause discomfort. Incorporating post-workout nutrition, even within a couple of hours, helps to replenish the energy and develop healthy habits.
Clips
While there was a time when nutrition science promoted the belief that consuming protein and carbohydrates within a small window after working out was optimal for building muscle, recent research proves this theory to be false.
2:18:23 - 2:19:41 (01:18)
Summary
While there was a time when nutrition science promoted the belief that consuming protein and carbohydrates within a small window after working out was optimal for building muscle, recent research proves this theory to be false.
ChapterImportance of Pre-Workout and Post-Workout Nutrition
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The consistency of utilizing a post-workout meal within two hours of training helps replenish energy and achieve fitness goals.
2:19:41 - 2:25:03 (05:21)
Summary
The consistency of utilizing a post-workout meal within two hours of training helps replenish energy and achieve fitness goals. Pre-workout nutrition should also be maintained at a high level of output to avoid any hindrance during training.
ChapterImportance of Pre-Workout and Post-Workout Nutrition
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The guest talks about his experience with eating carbohydrates at night and the effect it has on his sleep, mentioning that it helps him fall asleep faster.
2:25:03 - 2:26:31 (01:27)
Summary
The guest talks about his experience with eating carbohydrates at night and the effect it has on his sleep, mentioning that it helps him fall asleep faster.