Chapter
Importance of pre-workout fueling
22:33 - 29:30 (06:57)
The speaker emphasizes the importance of having proper pre-workout fueling and consuming natural food instead of some manufactured product. Efficient breathing can help stabilize and recover well during work or workout.
Clips
Swimmers and pilots experience common body symptoms related to their respective professions.
22:33 - 24:45 (02:12)
Summary
Swimmers and pilots experience common body symptoms related to their respective professions. Examples include programming for swimmers with common symptoms and treatment of tight rectus femoris in pilots.
ChapterImportance of pre-workout fueling
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
Running related problems can be prioritized to improve breathing efficiency and decrease stress breathing patterns.
24:45 - 26:02 (01:17)
Summary
Running related problems can be prioritized to improve breathing efficiency and decrease stress breathing patterns. Addressing T spine, the four horsemen, and internal shoulder rotation can create a recipe to keep people interested in program design.
ChapterImportance of pre-workout fueling
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
The repetitive nature of Bikram yoga attracts enthusiasts, while conjugate programming (popularized by Louis Simmons) involves constantly changing workouts.
26:02 - 27:46 (01:44)
Summary
The repetitive nature of Bikram yoga attracts enthusiasts, while conjugate programming (popularized by Louis Simmons) involves constantly changing workouts. Despite these differences, there are similarities between the two practices.
ChapterImportance of pre-workout fueling
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
The speaker argues that what you eat before training is more important than the food consumed after.
27:46 - 29:30 (01:44)
Summary
The speaker argues that what you eat before training is more important than the food consumed after. Natural foods are better for recovery than manufactured items.