Chapter
Importance of Proper Positioning in Athletic Performance
2:24:39 - 2:28:31 (03:51)
Proper positioning during athletic performance can significantly impact power output and injury prevention according to studies conducted by the Center for Sport Performance. Sacrificing a small amount of power to maintain correct form is crucial for injury prevention.
Clips
The speaker discusses different methods to optimize workouts, including techniques for between sets, such as pacing around or shaking muscles out, and the benefits of leaving phones outside the gym to stay focused.
2:24:39 - 2:25:54 (01:15)
Summary
The speaker discusses different methods to optimize workouts, including techniques for between sets, such as pacing around or shaking muscles out, and the benefits of leaving phones outside the gym to stay focused.
ChapterImportance of Proper Positioning in Athletic Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Rest time between sets varies depending on the type of training.
2:25:54 - 2:27:11 (01:16)
Summary
Rest time between sets varies depending on the type of training. While power lifters need enough time to ensure complete neurological recovery, hypertrophy trainers benefit from working through fatigue.
ChapterImportance of Proper Positioning in Athletic Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
When multiple scientists in multiple laboratories find the same results, there's a lot of confidence that the data is real.
2:27:11 - 2:28:31 (01:19)
Summary
When multiple scientists in multiple laboratories find the same results, there's a lot of confidence that the data is real. This applies to research on stretching, as well as other types of research.