Chapter
Importance of Proper Sleep
1:38:31 - 1:42:18 (03:47)
The speaker talks about the importance of proper sleep. He compares it to getting a massage or a dental drill and mentions that we spend a third of our lives sleeping.
Clips
The speaker discusses the benefits of floor sleeping and using a thin mattress topper to protect joints from direct impact with the floor, allowing the body to release tension.
1:38:31 - 1:40:19 (01:48)
Floor Sleeping
Summary
The speaker discusses the benefits of floor sleeping and using a thin mattress topper to protect joints from direct impact with the floor, allowing the body to release tension.
ChapterImportance of Proper Sleep
Episode#031 - Life Hacks 105
PodcastModern Wisdom
The speaker emphasizes the importance of getting enough sleep, as humans spend a third of their lives sleeping.
1:40:19 - 1:41:18 (00:59)
Sleep
Summary
The speaker emphasizes the importance of getting enough sleep, as humans spend a third of their lives sleeping. Despite the difficulty in waking up, the benefits of sleeping well outweigh the struggle to get up in the morning.
ChapterImportance of Proper Sleep
Episode#031 - Life Hacks 105
PodcastModern Wisdom
In this podcast episode, two comedians talk about fitness updates and an awkward conversation about a girl being compared to a dog having a poo.
1:41:18 - 1:42:18 (01:00)
Comedy
Summary
In this podcast episode, two comedians talk about fitness updates and an awkward conversation about a girl being compared to a dog having a poo.