Chapter
Importance of Protein in your Diet
1:19:37 - 1:24:03 (04:25)
The amount of protein kids consume is usually lower than expected, leading to low muscle mass in adolescence. Even for adults, insufficient intake of protein can lead to poor tissue health and slow recovery.
Clips
Protein is essential for tissue recovery, health maintenance, and body mass retention.
1:19:37 - 1:21:25 (01:47)
Protein
Summary
Protein is essential for tissue recovery, health maintenance, and body mass retention. Many people don't consume enough protein, hindering their overall physical condition and health.
ChapterImportance of Protein in your Diet
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
It's hard to get kids to eat those things.
1:21:25 - 1:22:58 (01:32)
Science/Tech
The 800-gram challenge is an idea proposed by EC Sinkowski as a way to improve people's health by expanding their diets.
1:22:58 - 1:24:03 (01:05)
Health
Summary
The 800-gram challenge is an idea proposed by EC Sinkowski as a way to improve people's health by expanding their diets. It recommends eating 800 grams of fruits and vegetables every day, which can be frozen, fresh, or cooked.