Chapter
Importance of Quality Sleep
1:28:06 - 1:32:36 (04:29)
The significance of quality sleep has been emphasized over the past decade with studies linking poor sleep to various health concerns such as cancer while the lack of quality sleep can be dangerous. However, for those who do not enjoy drinking, sparing oneself from alcohol is a great decision.
Clips
Scientist, Matthew Walker and Joe Rogan discuss the critical importance of sleep and the dangers of not getting enough quality sleep.
1:28:06 - 1:32:36 (04:29)
Sleep
Summary
Scientist, Matthew Walker and Joe Rogan discuss the critical importance of sleep and the dangers of not getting enough quality sleep.