Chapter
Importance of Recovery for Endurance Athletes
1:20:09 - 1:29:12 (09:02)
Recovery is crucial for endurance athletes but it is not as simple as just targeting specific muscles. A good nerve to heart system that can increase and decrease heart rate, and a strong grip strength are indicators of effective recovery.
Clips
This podcast discusses the importance of having a good nerve to heart system that can both increase and decrease heart rate, as well as the role of heart rate variability in performance and recovery.
1:20:09 - 1:24:43 (04:33)
Heart Rate Variability
Summary
This podcast discusses the importance of having a good nerve to heart system that can both increase and decrease heart rate, as well as the role of heart rate variability in performance and recovery.
ChapterImportance of Recovery for Endurance Athletes
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
Learn about the connection between breathing, the parasympathetic nervous system, and the carbon dioxide tolerance test, which measures your ability to consciously control your diaphragm.
1:24:43 - 1:29:12 (04:29)
Breathing Techniques
Summary
Learn about the connection between breathing, the parasympathetic nervous system, and the carbon dioxide tolerance test, which measures your ability to consciously control your diaphragm.