Chapter
Importance of Self-Care
29:59 - 31:20 (01:21)
The speaker emphasizes the importance of self-care and how it should not be considered a luxury but rather a routine, like a savings account.
Clips
The speaker emphasizes the necessity of self-care and prioritizing one's wellbeing on a daily basis, citing the consequences of neglecting it in the long run.
29:59 - 30:42 (00:42)
self-care
Summary
The speaker emphasizes the necessity of self-care and prioritizing one's wellbeing on a daily basis, citing the consequences of neglecting it in the long run. She quotes Paul Moore saying that self-care eventually becomes the top priority.
ChapterImportance of Self-Care
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
The importance of maintaining one's health should not be underestimated, as it can greatly affect both physical and mental well-being.
30:42 - 31:20 (00:38)
Health
Summary
The importance of maintaining one's health should not be underestimated, as it can greatly affect both physical and mental well-being. Even minimal exercise and attention to daily habits such as drinking enough water can make a difference.