Chapter
Importance of Sleep for Hormonal Growth
27:54 - 31:50 (03:55)
Lack of deep sleep could hinder the release of human growth hormone and testosterone, resulting in poor growth and low immunity. Adequate sleep helps in the production of hormones for growth and development.
Clips
Lack of adequate sleep can hinder deep sleep stages which leads to reduced production of human growth hormone or testosterone.
27:54 - 30:03 (02:08)
Sleep, Athletic Performance
Summary
Lack of adequate sleep can hinder deep sleep stages which leads to reduced production of human growth hormone or testosterone. This can affect reaction time and visual acuity which are important for athletic performance.
ChapterImportance of Sleep for Hormonal Growth
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
The host discusses the relationship between sleep debt and performance with insights on how to optimize sleep habits for improved results.
30:03 - 31:50 (01:47)
Sleep
Summary
The host discusses the relationship between sleep debt and performance with insights on how to optimize sleep habits for improved results.