Chapter
Importance of Sleep Tracking Wearables
20:48 - 29:26 (08:37)
It's easy to stay up past bedtime and not realize how little sleep you're getting, but wearables like Whoop and Eight Sleep mattress can help you track your sleep and ensure that you're getting the recommended amount of rest.
Clips
This podcast discusses the strong presence of the Puritan work ethic, particularly in British culture, and how it can affect the way people approach work and prioritization.
20:48 - 24:02 (03:14)
Summary
This podcast discusses the strong presence of the Puritan work ethic, particularly in British culture, and how it can affect the way people approach work and prioritization.
ChapterImportance of Sleep Tracking Wearables
Episode#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
PodcastModern Wisdom
In this podcast, the hosts discuss the common issue of people staying up past their bedtime and the importance of getting enough sleep.
24:02 - 27:49 (03:46)
Summary
In this podcast, the hosts discuss the common issue of people staying up past their bedtime and the importance of getting enough sleep. They question whether staying up late to do something is worth it if it ultimately leads to lack of sleep and fatigue.
ChapterImportance of Sleep Tracking Wearables
Episode#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
PodcastModern Wisdom
Experts recommend setting a bedtime and using wearables to track sleep duration to ensure adequate sleep.
27:49 - 29:26 (01:36)
Summary
Experts recommend setting a bedtime and using wearables to track sleep duration to ensure adequate sleep. It is essential to identify the target sleep duration and stay in bed for the recommended time to avoid problems associated with sleep deprivation.