Chapter

Importance of Spar in Jiu-Jitsu
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48:18 - 58:48 (10:30)

Joe Rogan emphasizes the necessity of sparring with other people in Jiu-Jitsu to convince them of the effectiveness of the sport. He also highlights the misconception that the goal of self-defense in jujitsu is solely to get the attacker to the ground.

Clips
The first goal of a beginner in jujitsu is not to bring the fight to the ground, but to be able to get up and away from the attacker.
48:18 - 51:17 (02:59)
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Jujitsu
Summary

The first goal of a beginner in jujitsu is not to bring the fight to the ground, but to be able to get up and away from the attacker. Ground fighting is used to quickly get up and escape.

Chapter
Importance of Spar in Jiu-Jitsu
Episode
#275: Discipline Equals Freedom -- Jocko Willink
Podcast
The Tim Ferriss Show
The best way to convince people that Jiu-Jitsu works is to have them participate in it and train against someone that's good.
51:17 - 56:20 (05:03)
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Jiu-Jitsu
Summary

The best way to convince people that Jiu-Jitsu works is to have them participate in it and train against someone that's good. Sparring allows individuals to understand how effective Jiu-Jitsu technique is and how it surpasses the use of strength.

Chapter
Importance of Spar in Jiu-Jitsu
Episode
#275: Discipline Equals Freedom -- Jocko Willink
Podcast
The Tim Ferriss Show
A purple belt in the 90s, explains how the Brazilian Jiu-Jitsu scene in America has evolved, from having very few schools to now being widespread, with high-ranking black belts all over the place, and the key factors to consider when choosing a school.
56:21 - 58:48 (02:26)
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Brazilian Jiu-Jitsu
Summary

A purple belt in the 90s, explains how the Brazilian Jiu-Jitsu scene in America has evolved, from having very few schools to now being widespread, with high-ranking black belts all over the place, and the key factors to consider when choosing a school.

Chapter
Importance of Spar in Jiu-Jitsu
Episode
#275: Discipline Equals Freedom -- Jocko Willink
Podcast
The Tim Ferriss Show