Chapter
Importance of Using Muscle Mass
1:17:23 - 1:21:53 (04:30)
The body starts shrinking the muscle belly if it's not used and starts depositing collagen on it. Thus, it is vital to use the muscle mass to avoid impingements and frozen shoulders, especially in older adults.
Clips
Poor posture and movement can lead to various physical problems for aging adults such as frozen shoulders, impingements, and mobility issues.
1:17:23 - 1:19:24 (02:01)
Summary
Poor posture and movement can lead to various physical problems for aging adults such as frozen shoulders, impingements, and mobility issues. Continuous neglect of maintaining proper posture results in compressing body structure, leading to an uneven trapezoid-shaped body.
ChapterImportance of Using Muscle Mass
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The easiest physical attribute to build is endurance, which is simply strength repeated over and over at a lower load.
1:19:24 - 1:20:07 (00:42)
Summary
The easiest physical attribute to build is endurance, which is simply strength repeated over and over at a lower load. Muscular strength is the easiest one to fix, while mobility will take more time.
ChapterImportance of Using Muscle Mass
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Inactivity in muscle mass can lead to loss of muscle size and the body starts depositing collagen causing shrinkage.
1:20:07 - 1:21:53 (01:46)
Summary
Inactivity in muscle mass can lead to loss of muscle size and the body starts depositing collagen causing shrinkage. This can lead to issues with mobility and hunching over in older adults.