Chapter
Improve your Focus and Concentration with Visual Practices
1:10:40 - 1:21:35 (10:55)
By practicing visual focus techniques, such as focusing on a particular location and refocusing when your attention drifts, you can improve your ability to focus and concentrate over time, as well as enhance relaxation. These zero cost tools tap into the neural circuits within your brain and can help improve cognitive abilities.
Clips
The speaker suggests different techniques to improve focus and concentration, such as meditation, NSDR, yoga nidra, and hypnosis via the Reveri app.
1:10:40 - 1:15:33 (04:53)
Summary
The speaker suggests different techniques to improve focus and concentration, such as meditation, NSDR, yoga nidra, and hypnosis via the Reveri app. These tools help to access the neural circuits responsible for focusing concentration and improve them over time.
ChapterImprove your Focus and Concentration with Visual Practices
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Focusing on a particular location and practicing to refocus on that location can help improve the circuits for focus.
1:15:33 - 1:21:35 (06:02)
Summary
Focusing on a particular location and practicing to refocus on that location can help improve the circuits for focus. Gradually increase the amount of time you can focus on one location and try covert focus to improve concentration during everyday activities.