Chapter
Improved Memory Performance with Short-term Exercise
1:06:01 - 1:10:57 (04:56)
Exercise can improve memory performance, specifically in recognition memory and spatial episodic memory tasks, even with short-term exercise for low-fit individuals.
Clips
Researchers found that low fit individuals who exercised for 35 minutes, which included a warm-up and cool down, prior to attempting memory tasks performed better than those who did not exercise.
1:06:01 - 1:10:57 (04:56)
Memory Improvement
Summary
Researchers found that low fit individuals who exercised for 35 minutes, which included a warm-up and cool down, prior to attempting memory tasks performed better than those who did not exercise.