Chapter
Improving Alignment for Handstand Practice
45:30 - 52:14 (06:43)
The speaker emphasizes the importance of body alignment and extension in handstand practice, comparing it to pouring cement and reinforcing with metal.
Clips
This podcast episode features tips from Louie CK on how to improve your handstand technique, emphasizing that the body needs to be aligned properly to maintain balance and conserve energy.
45:30 - 47:37 (02:06)
Handstands
Summary
This podcast episode features tips from Louie CK on how to improve your handstand technique, emphasizing that the body needs to be aligned properly to maintain balance and conserve energy.
ChapterImproving Alignment for Handstand Practice
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
The process of building a bridge and aligning muscles are similar in that both require an initial focus on proper alignment and structure before building up the strength and durability.
47:37 - 49:44 (02:06)
Building, Alignment, Muscles, Bridges
Summary
The process of building a bridge and aligning muscles are similar in that both require an initial focus on proper alignment and structure before building up the strength and durability.
ChapterImproving Alignment for Handstand Practice
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
Improving your technique by finding hinges and optimizing your strength and flexibility can positively impact your ability to perform handstands.
49:44 - 52:14 (02:29)
Handstands
Summary
Improving your technique by finding hinges and optimizing your strength and flexibility can positively impact your ability to perform handstands.