Chapter
Improving Breath Control Through CO2 Tolerance Test
25:46 - 31:47 (06:01)
The state app is a tool that provides users with protocols to improve their breath control and increase their CO2 tolerance in a focused and calm state. The app includes post-training or pre-bed downshifting for users.
Clips
The State app provides protocols to improve breath control, increase CO2 tolerance, and allow for a more focused, calm state.
25:46 - 30:14 (04:28)
Breath Control
Summary
The State app provides protocols to improve breath control, increase CO2 tolerance, and allow for a more focused, calm state. Operators with less than a minute of CO2 tolerance test are considered reactive and can benefit from breath training.
ChapterImproving Breath Control Through CO2 Tolerance Test
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The ability to control breath can be improved through practices such as yoga, TUMO, holotropic breathing, and Wim Hof's breathing techniques.
30:15 - 31:47 (01:31)
Breath Control
Summary
The ability to control breath can be improved through practices such as yoga, TUMO, holotropic breathing, and Wim Hof's breathing techniques.