Chapter
Improving Breathing Patterns for Better Performance
04:37 - 12:46 (08:09)
The way we organize our spine is dependent on our diaphragm and breathing patterns. Poor breathing habits lead to poor performance and can activate the sympathetic nervous system unnecessarily.
Clips
Mark Divine discusses his journey from practicing yoga to hardcore endurance training and how he found a way to integrate the two through breathwork.
04:37 - 06:31 (01:53)
Summary
Mark Divine discusses his journey from practicing yoga to hardcore endurance training and how he found a way to integrate the two through breathwork. He emphasizes the importance of trying new things before criticizing them and the value in finding balance in various fitness practices.
ChapterImproving Breathing Patterns for Better Performance
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
Improving breathing patterns in athletes is crucial as it helps them create a stable core and reduce their dependence on the anaerobic system.
06:32 - 09:29 (02:57)
Summary
Improving breathing patterns in athletes is crucial as it helps them create a stable core and reduce their dependence on the anaerobic system. A training mask is a potential solution that can help athletes breathe correctly and enhance their overall performance.
ChapterImproving Breathing Patterns for Better Performance
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The podcast explores the significance of simple breath practices like going for a walk or inhaling through the nose, and how understanding its physiology can help achieve improved health.
09:29 - 12:46 (03:17)
Summary
The podcast explores the significance of simple breath practices like going for a walk or inhaling through the nose, and how understanding its physiology can help achieve improved health.