Chapter
Improving Breathing Through Tongue Posture
1:10:31 - 1:14:00 (03:29)
Learn about oral pharyngeal exercises such as mewing, that can help open up your airways and improve breathing by using proper tongue posture, in this informative podcast episode.
Clips
Learn how keeping your tongue on the roof of your mouth through oral pharyngeal exercises can improve your airway health significantly.
1:10:31 - 1:12:39 (02:08)
Airway Health
Summary
Learn how keeping your tongue on the roof of your mouth through oral pharyngeal exercises can improve your airway health significantly.
ChapterImproving Breathing Through Tongue Posture
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
This podcast discusses the benefits of oral pharyngeal exercises, such as the cave and mewing, which work to strengthen and increase the elasticity of the tongue and other soft tissues in the mouth and throat.
1:12:39 - 1:14:00 (01:21)
Oral Pharyngeal Exercises.
Summary
This podcast discusses the benefits of oral pharyngeal exercises, such as the cave and mewing, which work to strengthen and increase the elasticity of the tongue and other soft tissues in the mouth and throat.