Chapter
Improving Focus through Neuroplasticity
22:10 - 28:17 (06:06)
The ability to focus can be improved through engaging the neural circuits responsible for focus repeatedly over time. It is important to give yourself time to rest and idle as it is essential for your ability to focus and deepen concentration.
Clips
Learn to improve your ability to focus by engaging the neural circuits responsible for focus repeatedly over time through neuroplasticity, which is the ability of the nervous system to change in response to experience.
22:10 - 24:33 (02:22)
Focus
Summary
Learn to improve your ability to focus by engaging the neural circuits responsible for focus repeatedly over time through neuroplasticity, which is the ability of the nervous system to change in response to experience.
ChapterImproving Focus through Neuroplasticity
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
The ideal duration for focused work is no more than 90 minutes.
24:33 - 28:17 (03:44)
Productivity
Summary
The ideal duration for focused work is no more than 90 minutes. Attempting to push yourself to focus for two or three hours at a time is not in line with our understanding of biology, and taking regular breaks is essential for optimal performance.