Chapter
Improving from a 2 to a 6 in Life and Learning
07:31 - 10:58 (03:26)
The speaker talks about how making small adjustments in various areas of life can result in a significant improvement from a 2 to a 6 or 7, using swimming as a metaphor for learning and breaking down bad habits.
Clips
The speaker found a swimming course called Total Immersion, which helped them improve their swimming from a two to a 17 out of 10, using it as a metaphor for breaking down bad habits and learning in life.
07:31 - 09:08 (01:36)
Learning
Summary
The speaker found a swimming course called Total Immersion, which helped them improve their swimming from a two to a 17 out of 10, using it as a metaphor for breaking down bad habits and learning in life.
ChapterImproving from a 2 to a 6 in Life and Learning
Episode#364: Safi Bahcall — On Thinking Big, Curing Cancer, and Transforming Industries
PodcastThe Tim Ferriss Show
The speaker shares how he overcame his fear of water and learned how to swim through Total Immersion, a technique based on the physics of water and mindfulness.
09:09 - 10:58 (01:49)
Swimming
Summary
The speaker shares how he overcame his fear of water and learned how to swim through Total Immersion, a technique based on the physics of water and mindfulness. He talks about the importance of making small tweaks that can lead to rapid progress and how this can apply to many areas of life.