Chapter
Improving Health with InsideTracker and Optimized Supplements
03:06 - 08:20 (05:14)
The host emphasizes the importance of data from quality blood and DNA tests in improving your health in a way that is systematic and scientific. He discusses the benefits of using InsideTracker for lifestyle and nutrition recommendations, as well as taking single ingredient supplements in dosages that are optimized for both cost and effectiveness.
Clips
The gut microbiome is shown to affect various biological systems relevant to health, including the immune system and brain function.
03:06 - 05:14 (02:07)
Summary
The gut microbiome is shown to affect various biological systems relevant to health, including the immune system and brain function. Athletic Greens offers a special deal of five free travel packs and a year's supply of Vitamin D3K2 through athleticgreens.com/huberman.
ChapterImproving Health with InsideTracker and Optimized Supplements
EpisodeUnderstanding & Controlling Aggression
PodcastHuberman Lab
InsideTracker helps you optimize your immediate and long-term health by analyzing data from your blood and DNA and providing specific recommendations for lifestyle, nutrition, and supplementation factors through their personalized platform.
05:14 - 08:20 (03:06)
Summary
InsideTracker helps you optimize your immediate and long-term health by analyzing data from your blood and DNA and providing specific recommendations for lifestyle, nutrition, and supplementation factors through their personalized platform.