Chapter
Improving Physical Health to Improve Mental Health
11:14 - 14:40 (03:26)
Focus on getting physically fit and eating properly to improve your mental health, as gut health has a direct correlation with your mental health. Making changes to your physical health can lead to exponential improvements in your mental health.
Clips
The speaker emphasizes the importance of being physically fit and capable as it improves mental health.
11:14 - 12:07 (00:52)
Summary
The speaker emphasizes the importance of being physically fit and capable as it improves mental health. Physical fitness and proper diet contribute to an improved gut health which in turn boosts mental health.
ChapterImproving Physical Health to Improve Mental Health
EpisodeGentleman/Good man bonus cast.
Podcast2 Be Better
Consistency, even in small increments, can lead to significant progress in achieving long-term goals, even when it comes to eating habits.
12:07 - 13:22 (01:15)
Summary
Consistency, even in small increments, can lead to significant progress in achieving long-term goals, even when it comes to eating habits.
ChapterImproving Physical Health to Improve Mental Health
EpisodeGentleman/Good man bonus cast.
Podcast2 Be Better
The speaker emphasizes the significance of keeping promises and commitments made to others, even if it means going above and beyond what was initially agreed upon.
13:22 - 14:40 (01:17)
Summary
The speaker emphasizes the significance of keeping promises and commitments made to others, even if it means going above and beyond what was initially agreed upon.