Chapter
Improving Sleep with Brain Oscillations
1:32:51 - 1:41:42 (08:51)
Deep sleep, particularly non-REM sleep, is associated with brain oscillations or "sleep spindles." A company has developed mechanical feet that can be placed under the bed frame to mimic these oscillations based on scientific research.
Clips
The speakers call for researchers or self-trackers, who use devices to measure THC and CBD consumption and its impact on their sleep, to come forward and discuss their findings.
1:32:51 - 1:34:50 (01:59)
Summary
The speakers call for researchers or self-trackers, who use devices to measure THC and CBD consumption and its impact on their sleep, to come forward and discuss their findings.
ChapterImproving Sleep with Brain Oscillations
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
The speaker mentions that there is scientific evidence that suggests that a rocking motion, such as having a bed that rocks, can improve some aspects of sleep quality or duration.
1:34:50 - 1:37:50 (02:59)
Summary
The speaker mentions that there is scientific evidence that suggests that a rocking motion, such as having a bed that rocks, can improve some aspects of sleep quality or duration. However, the speaker also points out that the precision of scientific data can create the illusion of being more compelling than it actually is.
ChapterImproving Sleep with Brain Oscillations
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
A technique to stimulate deep slow brain waves phenomena in the brain to improve sleep is being tested through rocking beds at a frequency to match that of the brain waves.
1:37:50 - 1:41:42 (03:52)
Summary
A technique to stimulate deep slow brain waves phenomena in the brain to improve sleep is being tested through rocking beds at a frequency to match that of the brain waves. Some small companies have developed feet that can be placed under the bed frame to achieve this.