Chapter
Improving Sleep with Temperature Control
1:43:31 - 1:48:13 (04:42)
The podcast discusses how temperature can affect sleep, and highlights the benefits of sleeping in a cooler environment. Tips are shared for maintaining a comfortable sleeping temperature, such as using a fan, cooling mattress pad or adjusting the thermostat.
Clips
The sleep medicine community emphasizes cognitive behavioral therapy over medication for sleep disorders, and other factors like light exposure, noise reduction, and lifestyle habits can also play a role in getting better sleep.
1:43:31 - 1:45:19 (01:47)
sleep
Summary
The sleep medicine community emphasizes cognitive behavioral therapy over medication for sleep disorders, and other factors like light exposure, noise reduction, and lifestyle habits can also play a role in getting better sleep.
ChapterImproving Sleep with Temperature Control
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
Science now explains the circadian effect on body temperature and why having a cooler environment for sleep is beneficial.
1:45:19 - 1:48:13 (02:54)
Sleep
Summary
Science now explains the circadian effect on body temperature and why having a cooler environment for sleep is beneficial.