Chapter
Improving Vertical Jump and Leg Strength with Tib Work and Posterior Chain Work
33:41 - 52:38 (18:56)
Ben Patrick, also known as Knees over Toes Guy, shares his insights on how to improve your leg strength and vertical jump by focusing on tib work and quality posterior chain work.
Clips
Ben Patrick, also known as the "Knees over Toes Guy," has been teaching people how to dunk and do back bend dunks through tib work and quality posterior chain training like Nordic curls.
33:41 - 48:01 (14:19)
Summary
Ben Patrick, also known as the "Knees over Toes Guy," has been teaching people how to dunk and do back bend dunks through tib work and quality posterior chain training like Nordic curls. Aside from developing stronger legs, lower body exercises can also create a systemic anabolic effect on the body.
ChapterImproving Vertical Jump and Leg Strength with Tib Work and Posterior Chain Work
Episode#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
PodcastThe Tim Ferriss Show
The speaker describes the benefits of alternating heat and cold exposure for recovery and adaptation, but advises against doing cold water immersion after hypertrophy training to avoid blunting hypertrophy.
48:01 - 52:38 (04:36)
Summary
The speaker describes the benefits of alternating heat and cold exposure for recovery and adaptation, but advises against doing cold water immersion after hypertrophy training to avoid blunting hypertrophy. The speaker shares their own routine of sauna and cold plunge, followed by running for maximum effect.