Chapter
Improving VO2 Max
05:23 - 13:14 (07:50)
VO2 Max, the maximum amount of oxygen your body can take in and utilize while exercising, is partially determined by genetics but can also be meaningfully improved through training and lifestyle changes such as flossing according to X Prize Chairman, Peter Diamandis.
Clips
In this podcast interview, Tim Ferriss speaks with an expert in physiology about the benefits of cold exposure, as well as discussing the field of physiology and its applications.
05:23 - 07:12 (01:48)
Physiology
Summary
In this podcast interview, Tim Ferriss speaks with an expert in physiology about the benefits of cold exposure, as well as discussing the field of physiology and its applications.
ChapterImproving VO2 Max
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
A professor discusses their course on how the body's systems work together during exercise and addresses the question of what makes elite athletes perform so well.
07:13 - 08:56 (01:43)
Exercise Physiology
Summary
A professor discusses their course on how the body's systems work together during exercise and addresses the question of what makes elite athletes perform so well.
ChapterImproving VO2 Max
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
The speaker is a former elite endurance athlete.
08:56 - 13:14 (04:17)
Meaningfully improved
Summary
The speaker is a former elite endurance athlete.