Chapter
In Defense of Potatoes
19:34 - 21:35 (02:01)
This podcast episode discusses the many ways to enjoy potatoes and challenges the negative perceptions some diets have towards potatoes.
Clips
The host shares his experience of going on a mono-diet for two weeks with only potatoes for food, as an experiment to teach himself about hunger and eliminate himself from the food culture.
19:34 - 20:25 (00:51)
Mono-diet
Summary
The host shares his experience of going on a mono-diet for two weeks with only potatoes for food, as an experiment to teach himself about hunger and eliminate himself from the food culture.
ChapterIn Defense of Potatoes
Episode814 Penn Jillette: Building the Longest Running Act in Vegas
PodcastThe School of Greatness
The desire for a specific food indicates a craving, not hunger, which can be caused by advertising or good marketing.
20:25 - 21:04 (00:39)
Cravings
Summary
The desire for a specific food indicates a craving, not hunger, which can be caused by advertising or good marketing. Cutting back on salt and sugar intake helps in controlling such cravings and results in astonishing physiological changes in the body.
ChapterIn Defense of Potatoes
Episode814 Penn Jillette: Building the Longest Running Act in Vegas
PodcastThe School of Greatness
The speaker discusses the benefits of eating a raw potato without any cooking or seasonings and emphasizes the importance of not adhering to a strict eating schedule.
21:04 - 21:35 (00:30)
Nutrition
Summary
The speaker discusses the benefits of eating a raw potato without any cooking or seasonings and emphasizes the importance of not adhering to a strict eating schedule.