Chapter
Inaccurate Gym Equipment and Misstated Nutrition Labels
38:08 - 42:18 (04:09)
The weight on gym equipment can differ between gyms, leading to inconsistencies in personal fitness progress. Similarly, nutrition labels can also be misstated, such as with Quest bars and their net carb and fiber content.
Clips
The speaker shares their chaotic and humorous experience visiting Iceland, highlighting the smell of sulfur, high prices, and odd food choices.
38:08 - 39:16 (01:08)
Summary
The speaker shares their chaotic and humorous experience visiting Iceland, highlighting the smell of sulfur, high prices, and odd food choices.
ChapterInaccurate Gym Equipment and Misstated Nutrition Labels
Episode#209 - Catch Up 106
PodcastModern Wisdom
The macros on Lindahl's Karg are impressive, although it only comes in small sizes, while Arla has an equivalent that is slightly larger.
39:16 - 40:29 (01:12)
Summary
The macros on Lindahl's Karg are impressive, although it only comes in small sizes, while Arla has an equivalent that is slightly larger. However, there are concerns about the accuracy of the nutritional information provided by Quest bars.
ChapterInaccurate Gym Equipment and Misstated Nutrition Labels
Episode#209 - Catch Up 106
PodcastModern Wisdom
Inconsistent weight labeling and equipment quality in different gyms can affect personal progress and make it challenging to track training data outside of the gym.
40:29 - 42:18 (01:48)
Summary
Inconsistent weight labeling and equipment quality in different gyms can affect personal progress and make it challenging to track training data outside of the gym.