Chapter
Inclusive Fitness with Julien Pineau and James Hobart
1:55:51 - 2:02:29 (06:38)
Julien Pineau and James Hobart discuss the importance of reaching out to people who haven't been served well by the fitness community, and how giving people the right tools can help them make a change for the better. They also touch on the limitations of the narrow band of fitness options available to many people.
Clips
The abundance of exercise options and data has left people confused and overwhelmed when it comes to fitness.
1:55:51 - 1:56:34 (00:43)
Summary
The abundance of exercise options and data has left people confused and overwhelmed when it comes to fitness. A streamlined approach with a simple starting point can help people achieve better health outcomes.
ChapterInclusive Fitness with Julien Pineau and James Hobart
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The hosts want to make sure they reach out to people who haven't been served well by the health and fitness community and provide them with the right tools to incorporate fitness into their lives.
1:56:34 - 1:59:27 (02:52)
Summary
The hosts want to make sure they reach out to people who haven't been served well by the health and fitness community and provide them with the right tools to incorporate fitness into their lives.
ChapterInclusive Fitness with Julien Pineau and James Hobart
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Kelly Starrett talks about his new program called Built to Move and explains the importance of consistent movement, regular self-assessments, and identifying blind spots to achieve optimal health.
1:59:27 - 2:00:59 (01:31)
Summary
Kelly Starrett talks about his new program called Built to Move and explains the importance of consistent movement, regular self-assessments, and identifying blind spots to achieve optimal health.
ChapterInclusive Fitness with Julien Pineau and James Hobart
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The living unit is the functional unit of change, whether it's writing, walking, or any other habit.
2:00:59 - 2:02:29 (01:29)
Summary
The living unit is the functional unit of change, whether it's writing, walking, or any other habit. Taking tiny steps towards our goals with the support of loved ones can lead to significant progress towards personal growth.