Chapter
Incorporating "Emergency Reserves" into Goal Setting
38:23 - 43:27 (05:03)
The concept of having "emergency reserves" in goal setting, akin to a "get out of jail free card," can lead to better performance by providing flexibility without sacrificing the motivation of striving for a tough goal.
Clips
The speaker shares their interest in studying recovery from failure, which is an understudied topic in the field of tech.
38:23 - 40:57 (02:33)
Summary
The speaker shares their interest in studying recovery from failure, which is an understudied topic in the field of tech. They also mention a study they appreciate regarding exercise and mindset.
ChapterIncorporating "Emergency Reserves" into Goal Setting
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
Setting a seven-day-a-week goal with two emergency reserves helps improve performance, as it allows for striving towards a tough goal while not giving up in case of a miss.
40:57 - 42:17 (01:20)
Summary
Setting a seven-day-a-week goal with two emergency reserves helps improve performance, as it allows for striving towards a tough goal while not giving up in case of a miss. The reserves serve as a "get out of jail free card" to be used only in real emergencies.
ChapterIncorporating "Emergency Reserves" into Goal Setting
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
Having a fallback plan can provide a sense of security and freedom, allowing individuals to navigate stressful situations with ease.
42:17 - 43:27 (01:09)
Summary
Having a fallback plan can provide a sense of security and freedom, allowing individuals to navigate stressful situations with ease. It's like having a hall pass in a committed relationship that provides permissiveness without necessarily having to use it all the time.