Chapter
Incorporating Hanging and Inversion into Daily Routine for Better Health with Tim Ferriss
13:47 - 18:52 (05:05)
Tim Ferriss shares his daily routine, that includes hanging upside down using teeter hang up gravity boots and the links back stretcher, and why he thinks it's important for his physical health.
Clips
In this episode, the speaker shares tips on creating DIY fitness equipment with everyday items such as kayak dry bags and plumbing supplies.
13:47 - 15:30 (01:43)
Summary
In this episode, the speaker shares tips on creating DIY fitness equipment with everyday items such as kayak dry bags and plumbing supplies.
ChapterIncorporating Hanging and Inversion into Daily Routine for Better Health with Tim Ferriss
Episode#105: 5 Morning Rituals That Help Me Win the Day
PodcastThe Tim Ferriss Show
The speaker uses teeter hang up gravity boots, which cost around ninety nine dollars, to hang upside down and decompress his spine in order to break up work sessions or weight training.
15:30 - 16:30 (01:00)
Summary
The speaker uses teeter hang up gravity boots, which cost around ninety nine dollars, to hang upside down and decompress his spine in order to break up work sessions or weight training. The speaker recommends talking to a doctor before using them, as they can be dangerous.
ChapterIncorporating Hanging and Inversion into Daily Routine for Better Health with Tim Ferriss
Episode#105: 5 Morning Rituals That Help Me Win the Day
PodcastThe Tim Ferriss Show
Learn about alternatives to hanging upside down on an inversion table for spinal decompression, including using the LYNX back stretcher or other options.
16:30 - 17:28 (00:57)
Summary
Learn about alternatives to hanging upside down on an inversion table for spinal decompression, including using the LYNX back stretcher or other options.
ChapterIncorporating Hanging and Inversion into Daily Routine for Better Health with Tim Ferriss
Episode#105: 5 Morning Rituals That Help Me Win the Day
PodcastThe Tim Ferriss Show
Learn a daily morning routine that involves making your bed, meditating, exercising, and a tea making tip using a great kettle that doubles as a tea infuser.
17:28 - 18:52 (01:24)
Summary
Learn a daily morning routine that involves making your bed, meditating, exercising, and a tea making tip using a great kettle that doubles as a tea infuser.