Chapter
Incorporating Hunter-Gatherer Fitness into Your Modern Life
1:07:00 - 1:10:46 (03:45)
Find out how you can replicate the fitness of hunter-gatherers in your modern life by doing some cardio and carrying heavy loads for short distances outdoors.
Clips
The goal of life is to live a life that in retrospect, you're glad you lived.
1:07:00 - 1:09:17 (02:16)
Personal Development
Summary
The goal of life is to live a life that in retrospect, you're glad you lived. Every moment can be a gift to the future version of you to look back on with pleasure. Doing one hard thing a year can help achieve this goal.
ChapterIncorporating Hunter-Gatherer Fitness into Your Modern Life
Episode#438 - Michael Easter - Learn To Embrace Discomfort
PodcastModern Wisdom
The Liver King podcast discusses how monostructural cardio and carrying heavy things can replicate the workout of hunter-gatherers.
1:09:17 - 1:10:46 (01:28)
Fitness
Summary
The Liver King podcast discusses how monostructural cardio and carrying heavy things can replicate the workout of hunter-gatherers. Additionally, the Liver King creates a physiological hunt before breaking a fast.