Chapter
Incorporating Loving Kindness Meditation into Busy Lives
1:39:49 - 1:49:13 (09:23)
The idea that love is a weakness is a cultural misunderstanding, and love can be a powerful force that can help people transform themselves and the world around them. Mini practices such as spending a few minutes each day to practice mindfulness and loving kindness meditation can be helpful, and guided meditations are easy to access and can boost attention.
Clips
In this podcast, the speaker shares their struggles with inner dialogue and how mindfulness, specifically loving kindness meditation, helped them overcome their inner critic.
1:39:49 - 1:42:17 (02:28)
Summary
In this podcast, the speaker shares their struggles with inner dialogue and how mindfulness, specifically loving kindness meditation, helped them overcome their inner critic. They suggest taking small steps like wishing well to two people or using a sauna to try this practice.
ChapterIncorporating Loving Kindness Meditation into Busy Lives
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
In this episode, the guest discusses how loving kindness is not a weakness, but rather a powerful force for transformation in both personal and professional contexts, and shares tips for those who want to get started with mindfulness practice.
1:42:18 - 1:46:39 (04:21)
Summary
In this episode, the guest discusses how loving kindness is not a weakness, but rather a powerful force for transformation in both personal and professional contexts, and shares tips for those who want to get started with mindfulness practice.
ChapterIncorporating Loving Kindness Meditation into Busy Lives
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
In this podcast, Jack Kornfield talks about the importance of mindfulness and loving kindness practices in our busy lives and how they can transform our inner wellbeing.
1:46:39 - 1:49:13 (02:33)
Summary
In this podcast, Jack Kornfield talks about the importance of mindfulness and loving kindness practices in our busy lives and how they can transform our inner wellbeing. He recommends various resources including a 40-day program, guided meditations, and an online teacher training available on soundstrue.com.