Chapter
Incorporating Meditation into Daily Life
41:04 - 48:26 (07:22)
Practicing meditation for a few minutes throughout the day can have a profound impact on one's life. Waiting for scientific evidence to back up the benefits of certain supplements such as ginkgo biloba before incorporating them into one's routine may be wise.
Clips
Practicing mini-meditations for just a minute or two every hour throughout the day can be profound and meditative without relying on intense concentration, according to Sam Harris.
41:04 - 44:03 (02:59)
Summary
Practicing mini-meditations for just a minute or two every hour throughout the day can be profound and meditative without relying on intense concentration, according to Sam Harris. It can increase mindfulness and clarity during daily activities.
ChapterIncorporating Meditation into Daily Life
Episode#87: Sam Harris on Daily Routines, The Trolley Scenario, and 5 Books Everyone Should Read
PodcastThe Tim Ferriss Show
The podcast explores the intersection of science-based practices and eastern-based practices like Dzogchen.
44:03 - 48:26 (04:23)
Summary
The podcast explores the intersection of science-based practices and eastern-based practices like Dzogchen. The podcast looks at the lack of science behind current practices like ginkgo biloba, while exploring how eastern practices can help support science-based practices.