Chapter
Incorporating Range of Motion Exercises in Weightlifting
52:41 - 58:00 (05:19)
This episode discusses the importance of incorporating thoracic range of motion drills, trunk stability exercises, and hip motion exercises in between weightlifting sets to help ingrain the exercises and improve overall mobility. A recommended exercise is prone angels, which is a common exercise that can be easily found by searching online.
Clips
The Prone Angels is a common exercise to improve thoracic motion and extension.
52:41 - 55:10 (02:29)
Summary
The Prone Angels is a common exercise to improve thoracic motion and extension. By creating a snow angel motion while lying face down, people can engage their upper traps and chest for better posture and movement.
ChapterIncorporating Range of Motion Exercises in Weightlifting
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
Incorporating range of motion, hip and trunk stability exercises during light snatching or between sets improves muscle control and prevent injuries in CrossFit and lifting.
55:10 - 58:00 (02:50)
Summary
Incorporating range of motion, hip and trunk stability exercises during light snatching or between sets improves muscle control and prevent injuries in CrossFit and lifting. However, it should be limited during actual working sets.