Chapter
Increased Calmness and Intermittent Fasting
1:02:27 - 1:08:50 (06:23)
The speaker notes that she experienced calmness and no anxiety while doing a seven-day workout program, and also incorporated intermittent fasting into her diet for the love of feeling hungry.
Clips
The speaker shares their experience with a seven-day cleanse, which led to feelings of happiness and reduced anxiety, and minimal physical side effects.
1:02:27 - 1:05:49 (03:21)
Cleanse
Summary
The speaker shares their experience with a seven-day cleanse, which led to feelings of happiness and reduced anxiety, and minimal physical side effects.
ChapterIncreased Calmness and Intermittent Fasting
Episode#280: Mike Salguero – ButcherBox CEO On Bootstrapping To $550,000,000
PodcastThe Danny Miranda Podcast
In this podcast episode, the speaker shares how they have incorporated intermittent fasting into their diet and the benefits they have experienced.
1:05:49 - 1:08:50 (03:01)
Intermittent Fasting
Summary
In this podcast episode, the speaker shares how they have incorporated intermittent fasting into their diet and the benefits they have experienced. They also discuss the challenge of living above the line and how writing can help with mindful living.