Chapter
Inducing stress for therapeutic reasons
1:51:45 - 2:01:13 (09:28)
Researchers are exploring brief interventions that deliberately induce stress for therapeutic reasons, and which involves hyperventilating for five minutes a day, two weeks at a time, with the support of a clinician.
Clips
The speaker describes a stress exercise involving deep breathing, exhaling, and holding one's breath with lungs empty for 25-60 seconds, which can be done for five minutes a day to produce positive effects on the body's physiology.
1:51:45 - 1:57:47 (06:02)
Stress Management
Summary
The speaker describes a stress exercise involving deep breathing, exhaling, and holding one's breath with lungs empty for 25-60 seconds, which can be done for five minutes a day to produce positive effects on the body's physiology.
ChapterInducing stress for therapeutic reasons
EpisodeErasing Fears & Traumas Based on the Modern Neuroscience of Fear
PodcastHuberman Lab
Researchers are uncovering the sensory and behavioral components of overcoming trauma and PTSD.
1:57:47 - 2:01:13 (03:25)
Trauma
Summary
Researchers are uncovering the sensory and behavioral components of overcoming trauma and PTSD. While self-directed stress may hold promise, it should be approached with caution, especially for individuals with anxiety or panic disorders.