Chapter
Inflammation in the Gut and The Gut-Brain Axis
34:55 - 40:31 (05:35)
The substances that degrade the mucosa in the gut can impact not just brain function but predilection to disease, which is new science surrounding the gut microbiome. It is important to note that anything that inflames the gut can affect the gut-brain axis, and a high meat or carnivore diet is not advisable.
Clips
Red meat is a great source of protein and many important micronutrients that people tend to under consume such as zinc, vitamin B12, and iron.
34:55 - 36:14 (01:18)
Summary
Red meat is a great source of protein and many important micronutrients that people tend to under consume such as zinc, vitamin B12, and iron. Iron deficiency anemia is a global issue and red meat is considered the ultimate iron supplement.
ChapterInflammation in the Gut and The Gut-Brain Axis
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
Ultra processed foods contain substances that degrade the mucosa and may cause inflammation in the gut, which can have negative effects not only on the gut microbiome, but also on overall health and susceptibility to disease.
36:14 - 40:31 (04:16)
Summary
Ultra processed foods contain substances that degrade the mucosa and may cause inflammation in the gut, which can have negative effects not only on the gut microbiome, but also on overall health and susceptibility to disease.