Chapter
Inflatable boots for athletes
25:42 - 31:49 (06:06)
The speaker mentions the use of inflatable boots that flush out lactic acid and help with nagging injuries. They also mention their routine for body prep which includes physical therapy, foam rolling, and mobility.
Clips
Learn about physical therapy routines and body prep tips to help with injuries and aging, including exercises for glute activation, foam rolling, and mobility work.
25:42 - 29:26 (03:43)
Summary
Learn about physical therapy routines and body prep tips to help with injuries and aging, including exercises for glute activation, foam rolling, and mobility work.
ChapterInflatable boots for athletes
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
The use of compression boots for post-race recovery has been trending in the athletic world.
29:26 - 30:32 (01:06)
Summary
The use of compression boots for post-race recovery has been trending in the athletic world. These boots work by flushing out lactic acid, but it’s not a verified way to improve muscle recovery yet.
ChapterInflatable boots for athletes
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
Staying active is important after a long race to prevent excessive soreness and stiffness, as resting can worsen the condition.
30:32 - 31:49 (01:17)
Summary
Staying active is important after a long race to prevent excessive soreness and stiffness, as resting can worsen the condition. Drinking alcohol may not have an effect due to adrenaline still pumping through the body.