Chapter
Inositol as a Sleep Aid
17:05 - 23:06 (06:01)
Inositol has been shown to improve the quality and architecture of sleep, particularly slow wave sleep. Taking 900 milligrams of inositol 30 to 60 minutes prior to sleep can enhance the ability to fall asleep and stay asleep throughout the night.
Clips
The host recommends taking magnesium threonate, theanine, and apigenin as a "sleep stack" and suggests adding another supplement to enhance the quality of sleep.
17:05 - 20:15 (03:09)
Summary
The host recommends taking magnesium threonate, theanine, and apigenin as a "sleep stack" and suggests adding another supplement to enhance the quality of sleep. Dosages and potential side effects are outlined in their sleep toolkit.
ChapterInositol as a Sleep Aid
EpisodeAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
PodcastHuberman Lab
Inositol can improve the quality and architecture of sleep, particularly slow wave sleep, making it an effective option for enhancing sleep.
20:15 - 23:06 (02:51)
Summary
Inositol can improve the quality and architecture of sleep, particularly slow wave sleep, making it an effective option for enhancing sleep. Taking 900 milligrams of inositol prior to sleep can greatly enhance the ability to fall asleep and stay asleep throughout the night.