Chapter
Insider Trick to Prevent Soreness During Travel
1:03:07 - 1:09:26 (06:19)
Athletes are recommended to wear a long sleeve compression shirt and leggings during training to prevent soreness. Wearing compression gear on the plane can also help shift blood flow preventing soreness overall, making it a useful insider trick for travelers.
Clips
Wearing long sleeve compression shirts and leggings can prevent muscle soreness during training, as they shift the patterns of blood flow.
1:03:07 - 1:07:26 (04:19)
Summary
Wearing long sleeve compression shirts and leggings can prevent muscle soreness during training, as they shift the patterns of blood flow. Compression gear is a great alternative to leisure wear and can prevent the occurrence of injury.
ChapterInsider Trick to Prevent Soreness During Travel
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Compression gear can effectively handle blood-related coagulation and other issues associated with long flights, including improving athletic performance.
1:07:26 - 1:09:26 (01:59)
Summary
Compression gear can effectively handle blood-related coagulation and other issues associated with long flights, including improving athletic performance. Athletes who travel frequently can benefit from wearing compression gear, such as compression boots or garments.