Chapter
Insights from Taking Mindfulness Tests
47:40 - 55:00 (07:20)
People who take mindfulness tests can gain valuable insights about themselves, even if the tests are similar to a video game, and learn to recognize biased thought patterns in their minds.
Clips
The speaker expresses optimism for the adoption of mindfulness practices on a larger scale, recognizing the effort being put in by leaders in the field, but acknowledges that true change takes time and a long-term approach is necessary.
47:40 - 49:08 (01:28)
Summary
The speaker expresses optimism for the adoption of mindfulness practices on a larger scale, recognizing the effort being put in by leaders in the field, but acknowledges that true change takes time and a long-term approach is necessary.
ChapterInsights from Taking Mindfulness Tests
Episode124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
PodcastTen Percent Happier with Dan Harris
The practice of meditation can contribute to harm reduction in the broader community and can be part of a long-term movement towards sanity, as shown by studies of meditators with samples demonstrating less implicit bias through implicit associations test at Harvard.
49:08 - 51:18 (02:10)
Summary
The practice of meditation can contribute to harm reduction in the broader community and can be part of a long-term movement towards sanity, as shown by studies of meditators with samples demonstrating less implicit bias through implicit associations test at Harvard.
ChapterInsights from Taking Mindfulness Tests
Episode124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
PodcastTen Percent Happier with Dan Harris
The Implicit Associations Test (IAT), developed by researchers at Harvard and other universities, can help people uncover their implicit biases.
51:18 - 55:00 (03:42)
Summary
The Implicit Associations Test (IAT), developed by researchers at Harvard and other universities, can help people uncover their implicit biases. While it has been criticized for its reliability, it remains a valuable tool for opening up conversations around race and other forms of bias.