Chapter
Insights on Fitness and Fundamental Behaviors
04:41 - 09:35 (04:53)
The hosts discuss the evolution of fitness in the last decade and share their insights on fundamental behaviors that make a difference in staying healthy.
Clips
The interview discusses the author's latest book, which aims to synthesize 15-20 years worth of information in order to identify the fundamental behaviors necessary for human existence.
04:41 - 08:06 (03:24)
Fitness
Summary
The interview discusses the author's latest book, which aims to synthesize 15-20 years worth of information in order to identify the fundamental behaviors necessary for human existence.
ChapterInsights on Fitness and Fundamental Behaviors
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The lack of movement in adults is a growing problem as technology has advanced, and most adults are not getting enough steps in their day.
08:07 - 09:35 (01:28)
Health
Summary
The lack of movement in adults is a growing problem as technology has advanced, and most adults are not getting enough steps in their day. It is important to move and walk more to improve health.