Chapter
Insights on Time Perception and Book Recommendation
1:11:48 - 1:14:18 (02:29)
The speaker shared insights on time perception including entrainment, the role of dopamine, habits and routines; and recommended a book called "Your Brain is a Time Machine: The Neuroscience and Physics of Time". Also, they asked the audience to subscribe to their podcast channel on YouTube.
Clips
This podcast covered the topics of entrainment, the role of dopamine, the impact of habits and routines, and how they can adjust one's sense of time to achieve particular goals.
1:11:48 - 1:14:18 (02:29)
Time perception
Summary
This podcast covered the topics of entrainment, the role of dopamine, the impact of habits and routines, and how they can adjust one's sense of time to achieve particular goals. The podcast also suggests a book called Your Brain is a Time Machine for those interested in further reading and announces the intention to provide a protocol based on habits, dopamine, and time perception in the next newsletter.